Sat 11th Nov, 2017
Svadisthana Chakra Flow Workshop
When we focus on a specific chakra in the Asana practice (the physical practice), we are working on a specific part of the body where this chakra is situated. It is a matter of strengthening this area, to open and release tensions so that the energy can flow freely. You can trace all your experiences in your body and the emotions connected to them as well as how it changed you. By focusing this practice on one specific emotional center; we address this work on a holistic level: through the physical, mental and emotional body.
For several years, yoga accompanied me through life and the benefits of this strengthening physical and mental practice brought me to deepen the knowledge of the philosophy and found the strong connection with my already existing convictions on the ways of the human being.
With a university degree in clinical psychology and a yoga teacher certification in classical yoga, I combine the eastern and western approaches to the body-mind union through my classes.
The body is our book of life where our story is printed into each cell and makes us the person we are today. Becoming intimate with the body and using it as the instrument to tap into our own truth, I incorporate the yoga philosophy all my classes, whether it’s classical, modern yog