Wed 21st Feb, 2018
Root Down to Lift Up with Judit Varga
WORKSHOP: ROOT DOWN TO LIFT UP
You are like a lotus flower: roots connecting you to the earth are the key if you want to grow. In this workshop, we'll address body, mind and spirit to build strong foundations, strengthen your connection with Mother Earth, and create a safe steadiness that will allow you to play and develop in your practice.
Whether you practice standing or seated poses, arm balances or meditation, pranayama or Kundalini yoga - you need to be rooted strongly, and you need to be aware of your darkness in order to shine your light.
This workshop includes asana, pranayama, meditation, relaxation with creative visualization, as well as discussion. It's suitable for any level of yoga practitioner, as well as for yoga teachers.
ABOUT Judit Varga
Judith has been practicing yoga since 2000 and teaching since 2009. It's her full time profession, passion and mission. Her main style is Vinyasa Flow. "I love how body, mind and spirit find harmony in the flow of the movements, the breath, and the undivided attention.” She also teachers Prenatal, Mom and Baby, Kids and Family, Hatha and Yin Yoga.
Judith believes people can learn best when they are in a safe and supportive environment and the teacher makes the learning process fun!
Price: $30 USD | 400.000 IDR
For more information or direct booking, please visit: https://www.radiantlyalive.com/workshops-shop/root-down-to-lift-up-judit