Sat 16th Jun, 2018
Qualities of Awakening - Maitri
Maitri, or metta, or loving kindness, is a key element of the journeyer’s makeup. We learn at first to become a true friend to ourselves, and gradually develop the capacity to engage more and more fully with the outside world in a spirit of true, genuine love and friendship. Maitri is the goal; reflection, yoga asana, pranayama and meditation are the path.