Sat 28th Oct, 2017
Mulhadara Chakra Flow
When we focus on a specific chakra in our Asana practice, we hone in on a specific part of the body where this chakra is located. It is a matter of strengthening this area, to open and release tensions so energy will flow freely. All experiences and emtions imprinted on you are connected to who you are today. By focusing this practice on one specific emotional center; we address this work on a holistic level: through the physical, mental and emotional body.