Sun 21st Jan, 2018

Mobility and Movement

Samadi Bali 39 Jalan Padang Linjong, Echo Beach, Canggu, Bali, Indonesia 80
Sun 21st Jan, 2018
01:00 pm - 03:00 pm

In this workshop we will combine exercises for strength, flexibility and agility to improve your movement efficiency.The human body has evolved over thousands and thousands of years. It had to adjust and improve constantly to create a lot of different movement capabilities or languages, in order to survive. Nowadays we only use a small fraction for our day to day life and also for our exercise regimes. Time to learn some new, or better old, languages to improve your range of motions