Fri 31st Mar, 2017
Mindful Eating Workshop with Shae Lamond
We have become disconnected from our bodies and our experience of eating. From eating on-the-go, to mindless consumption in front of technology, to fearful feelings towards food or eating to numb our emotions, it seems that we have gotten a little lost.
What does it really mean to be present with your food?
How could you honour the act of eating?
How could you transform your view of eating to be an enjoyable, free, loving act – one that creates vitality, connection and healing for yourself and others?
Join Shae in this mindful eating workshop to discover this practice for yourself, and see how it will transform all areas of your life. Mindful Eating is established as a meditative practice, a pleasurable experience, a healing therapy, and a tool for healthy weight maintenance.
Through guided processes and delicious experiences, deepen your connection to life’s sustenance and learn how to get more vibrancy through your eating and food preparation. Most importantly, cultivate a healthy, loving relationship with food.
Enliven your senses. Nourish your soul. Taste the deliciousness of mindfulness.
Note: Please let us know prior to the workshop if you have any allergies