Sat 16th Dec, 2017
Manipura Chakra Flow
We will focus on a specific chakra in asana practice relating to a specific part of the body where the chakra is situated. It is a matter of strengthening this area to open and release tensions so energy may flow freely. Your body is the crystallized history of your thoughts and prior habits. Literally, you can trace all your experiences and happenings from past life in your body as they are connected. By focusing this practice on one specific emotional center; we address the human system on a holistic level through the physical, mental and emotional body.