Mon 27th Mar, 2017

Heart of Yoga with Mark Whitwell

Jalan Hanooman, Ubud 80571
Mon 27th Mar, 2017
02:00 pm - 05:00 pm

Balispirit Festival & The Yoga Barn Present … 

Heart of Yoga with Mark Whitwell

IDR 300.000

Your Yoga is direct intimacy with nurturing source. The principles of personal practice to make Yoga entirely your own, efficient, powerful and safe. 

Breath, asana and bandha integrate as a seamless design. Apply breath and bandha efficiently to produce a powerful practice that is right for you. Introducing breath and bandha as the central feature of your asana, adding these principles to the Yoga you already know and love.

Asana is hatha yoga and Hatha yoga is tantra, the non-dual practice. What does this statement mean? "Ha tha" equals "Strength receiving" which has profound implication to our Life, health and intimacy. How do we make sure our asana is actually hatha yoga?

Subjects covered:

1. The Principles of Yoga according to Krishnamacharya

2. The Four Principles of Successful Yoga ‘and Life’ 

3. Breath, Asana and Bandha

4. Asana, Pranayama, Meditation and Life, a Seamless Process

5. Yoga from the heart ... for the Heart 

Mark Whitwell has enjoyed a life long relationship with the teachings of Professor T. Krishnamacharya “the teacher of the teachers,” notably BKS Iyengar, K Pattabhi Jois and TKV Desikachar. Having studied since 1973 in the home of Krishnamacharya, Mark is committed to communicating the timeless yoga principles with compassion and clarity.

Mark lives in Los Angeles and Fiji. He travels throughout the world teaching the timeless principles of ancient yoga wisdom. In 1996 Mark established The Heart of Yoga Association; a non-profit foundation that provides yoga education around the world. Having studied with many known and unknown yoga masters, Mark is most interested in revealing actual yoga and how each person effectively practices.