Sun 08th Jan, 2017
Healing From Within
"In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself." -Mantak Chia
Let us connect with our true inner power, the power of LOVE. We will learn about creative visualization – a technique that allows us to manifest what our heart truly desires and talk about the use of affirmations in our lives, and how they can create positive shifts within us.
We will slowly transition into a deep Yin Yoga session, finding release and a sense of stillness in our body, also using affirmations to deepen our healing. We will continue with Yoga Nidra, a practice that brings our body into a deep state of relaxation and increases the awareness of our inner world.
We finish off with the powerful meditation technique called The Inner Smile, where with Jasmine’s guidance, we will send our awareness to the body’s organs and it’s associated qualities. We will visualize cleansing each organ and transforming any negative energy into positive virtues.
In this workshop you will connect with your inner power and shine love into every corner of your body!