Fri 31st Mar, 2017

Growing Younger Gracefully with Sheena Nancy Sarles

Jalan Hanooman, Ubud 80571
Fri 31st Mar, 2017
09:00 am - 04:30 pm

BaliSpirit Festival & The Yoga Barn Present …
Growing Younger Gracefully with Sheena Nancy Sarles
March 31, 2017 at 9:00am – 12:00pm & 1:30pm - 4:30pm 
IDR 550.000

What does well-being look and feel like as we age? What small shifts can give us our sparkle? In this radical and unique workshop, we will investigate how to celebrate and enjoy our aging, not hide from it. Aging is not a problem to be remedied; it is our gift from the universe. With an array of easy tools, we can mindfully prepare and protect our bodies, minds and spirits to meet the challenges, build our resilience, and live authentically. Growing Younger Gracefully is the anti-aging antidote. Participants will leave this workshop with a great array of tools to strengthen and maintain well-being. You will develop your own road map with personalized choices of nourishment, not diet; movement, not exercise; attitude and self-talk; healthy products; facial acupressure, meditation, and more to support you through the ebb and flow of your lovely aging.

Sheena Nancy Sarles is founder of Growing Younger Gracefully™ workshops, and author of soon to be published, 'GROWING YOUNGER GRACEFULLY: Tips and Tools for Joyful Aging', a Certified Yoga Teacher, creator of Yoga for Living with Loss, a Reiki Practitioner, and founder of Growing Younger Gracefully Organic Facial Serum.