Sun 10th Oct, 2021
Celebration of World Mental Health in collaboration with The Yoga Barn
A special occasion to realign your body, mind and pirit. On this day, we are collaborating with The Yoga barn to provide
you with a whole day of wellness activities that will help you rediscover your balance and inner-peace.
Qi Gong with Adolf Brown
10.00 - 11.00
Qi Gong means energy practice. This involves gentle stretching and breathing exercise combined with energy meditation
and visualization to recharge your meridians and energy centres. Your session will be led by Adolf Brown - a gifted physician,
healer and teacher who is well versed in Applied Kinesiology, Chinese internal martial arts, Traditional Chinese medicine and Functional Medicine.
Vinyasa Flow with Noel Bernhardt
11.00 - 12.00
Find yourself in a feeling of lightness, ease and relaxation through breathing and yoga movement. The Vinyasa flow is a form of yoga that puts emphasis on flowing from one pose to the next. Noel, who has been practicing yoga and martial arts since 2007 will be helping you to achieve stability and balance through the process.
Sound healing Meditation with Agustian
14.00 - 15.00
Experience deep relaxation and regeneration through natural sound vibrations and ignite your inner healing powers.
This special session will be led by Agustian, who has experienced over 20 years journey of self-development.
Agustin uses sounds to heal others, inviting people to begin their own personal healing journey through music.
Capoeira Movement with Thoriq
15.00 - 16.00
Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. Joining this session
means you will experience an exercise of endurance, flexibility and agility. Your session will be assisted by Thoriq,
who has been practicing martial arts since he was 4 years old. He has been practicing Capoeira and
joined the Capoeira Senzala Indonesia school in Kediri, and now he is inviting you to get to know Capoeira.
Active Consciousness Meditation with Punnu Singh Wasu
16.00 - 17.30
Active Consciousness Meditation is an ancient chakra clearing meditation. This practice helps to wash out
hidden emotions and blockages while also activating the chakras. Punnu Singh Wasu wil bring his experience of more than 35 years,
to help you through a blend of rhytmic fast breathing and meditation.
Tarot reading with Yana Berliani
13.00 - 19.00
Yana Berliani, a tarot reader who has been going through a personal transformation of spiritual journey, will help
you to understand your self better through a self-discovery process. She believes that tarot is not something that
is used to see the future, but to shed light from a different perspective instead.
Moonlight Sound Bath with Kadek Suyadnya
19.30 - 20.30
Experience the magical ambience of a moonlight sound bath. The meditative experience will surround you in sound waves
and divine frequency. Kadek Suyadnya, a certified yoga teacher and sound bath practitioner will accompany you through
a journey of deep relaxation.