Tips to Get the Proper Nutrition While on Vacation

Sep 02, 2021
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Going on vacation is all about getting away from normal, day-to-day activities and trying all types of new and exciting things. This includes the local cuisine of the place where you are visiting.

While trying out new flavors and tastes while on vacation is fun, you want to make sure you aren't packing on the pounds during your time away. If you want to ensure your healthy eating and lifestyle don't fly out the window while you are on vacation, you need to know what to do, what to avoid, and stick to some of your routines, such as the best pre workout smoothie or protein shake you drink. Keep reading for some other tips to ensure you maintain your health and wellness even while on vacation. 


Take Your Own Snacks

It's a good idea to take along snacks for the plane or in the car. Some great options include cut-up veggies with hummus, nut butter packets, cheese sticks, and pretzels. Your vacation begins when you pack the car or get to the airport, so make sure to account for the food you will eat at these times.


Stay Away from the Mini-Bar

The small refrigerator that is stocked with all types of goodies in your hotel room can be tempting. Unfortunately, most of the drinks and snacks you will find inside are full of salt and sugar. Rather than raiding the mini bar, consider buying snacks at the local farmers' market or even a nearby grocery store. You can stock your room with healthier options like vegetables, seeds, nuts, and fruits when you do this. Make sure you stay hydrated by having plenty of water on hand, too.


Eat Breakfast Everyday 

While you are on vacation, the schedules of when to eat may vary from your regular routine. Even if this is the case, be sure you aren't skipping the first meal of the day. If you plan to stay at a resort, be sure to take advantage of a brunch or breakfast buffet. While there, fill up on plenty of whole grains (if you have allergies, you should ask are oats gluten free? This will keep you from being sick on your incredible vacation), salads, and fruits. If you go out for breakfast, stick with fruit, eggs, and other lean protein sources.


Splurge Once Per Day

You are on vacation, so you need to make sure you enjoy the available special treats. For example, if you are in Paris, then you may want to splurge on a fresh croissant or specialty choice. If you are taking a road trip with your children, then stopping for ice cream may be a must. The key here is to monitor how much you are eating and eat slowly. Make sure you enjoy every bite of your treat.


Make Some Meals Yourself

If you can cook where you are staying, then do this. Try experimenting with some of the local produce options that aren't available back home. You can go to a local farmer's market, purchase bread from the local bakeries, and even look for small grocery stores with unique foods for sale.


Try the Local Restaurants 

Be sure to ask for directions to some of the favorite "hole in the wall" restaurants no matter where you stay. Take some time to explore and enjoy the regional cuisine and eat foods that are prepared in traditional ways. Usually, these types of meals will have few processed ingredients and will make use of fresh, local fare.

Also, if you believe portion sizes will be too large, consider splitting a meal with someone who is traveling with you. If you have a refrigerator in your room, take something back for later.


Staying Healthy While on Vacation

It's easy to get carried away and eat everything you see while you are on vacation. While this is true, try to avoid this. After all, you don't want to get back home 10 pounds heavier than when you left. You can enjoy your vacation and stay healthy, just use the tips above. 




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