Staying Healthy and Fit on Your Bali Vacation

Aug 13, 2021
remove_red_eye 13
schedule 4 min read
  • schedule 4 min read
  • 0
  • remove_red_eye 13

Are you headed to Bali to have fun? Known for being a beautiful vacation spot that attracts people from all over the world, there's never any wrong time to go. However, if you have been trying to maintain a healthy lifestyle, you might find your vacation to be something of a challenge. Check out these tips to help you maintain your weight and take care of yourself, without taking the focus off of having fun while on your trip. 

Watch What You Eat and Drink

Be careful when eating, and try to pick items that are fresh. Fruits, vegetables, and lean protein like fish are good, healthy choices when trying to nourish your body and take care of yourself. Watching what you drink is important, especially if you are having alcoholic drinks, or drinks with a lot of fruit juice in them, both of which are heavy on calories and don't have much nutrition at all, nor do they fill your body up. Make sure to drink plenty of water, especially if you are outside a lot, since it can be easy to get dehydrated, especially when it is hot out. 

Make Time for Burning Calories

Burning calories is important, even when you are on vacation. Of course, this doesn't mean you have to hit the gym every morning, nor should you feel compelled to. Instead, focus on activities that are fun and allow you to spend time with your loved ones, if you brought them on the trip with you. If you are stumped for ideas, yoga and hiking are great ways to make sure you are staying on top of your weight loss, while not taking up a lot of time from your day. Even if you simply choose to walk around and explore different places, this can count toward your exercise. If you find you need an extra boost, check out how the Thrive Patch can help give you more energy. 

Get Plenty of Sleep

It can be hard to relax when you are trying to go out and have fun every day. Make a point to get plenty of sleep every night. Sleep is crucial for waking up rested enough to properly care for yourself. If you aren't getting enough rest, that can impede upon your vacation, and you may find you aren't having as good of a time as you anticipated. Although being away on a trip can be tricky, try to get your body into a relaxed state and keep to some sort of bedtime routine. Taking a shower, brushing your teeth, and settling down with a good book are all ways that you can help your body wind down. 

Focus on Making the Most of Your Vacation

While you are in Bali, focus on making the most of your time there. Don't worry obsessively about gaining or losing weight, since you want to focus on the fun you are having and make memories. Find activities that take you outdoors and allow you to appreciate the natural beauty of the country. Some fun things to do in Bali include checking out the waterfalls, going for hikes, surfing, rafting, and even golfing. Don't try to overpack your day with too many activities, though. Focus on one and allow yourself to truly enjoy it, and then pick something more laid-back, if you want to round out your day.

If you are going to Bali and you want to focus on maintaining or losing weight, remember to start with your diet. Stay away from alcoholic and sugary drinks, and try to eat foods that are fresh and healthy. Find different ways to burn calories and appreciate time outdoors if you can't go to a gym. Make time for sleep so you wake up refreshed every day. Finally, do some activities that are outdoors and unique to Bali, such as surfing or seeing natural sights. This ensures you have a fun and memorable time while taking care of yourself.