Must-Try Indonesian Tropical Fruits

Sep 16, 2019
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Indonesia is one of the tropical countries which have the greatest level of biodiversity. Likewise, with fruit products. Native Indonesian tropical fruit is fairly a lot. A few of them have large vitamin C content, not inferior to imported fruits. Some food experts suggest consuming food according to the season. No exception with fruits. Indonesia has long been known as the country that produces abundant delicious fruits. The climate and the supporting temperature make numerous types of fruit grow with a fresher taste.


1. Jackfruit

Jackfruit is the fiber-fleshed fruit that has a distinctive smell and taste. This fruit is a healthy food normally consumed in several Asian countries like Indonesia, Sri Lanka, and Bangladesh. Jackfruit meat has starch and fruit is also considered to be beneficial for health. Jackfruit is really a food source abundant in vitamins A, C, thiamine, potassium, calcium, riboflavin, iron, niacin and zinc. This fruit also provides the fiber that is low in calories, so it will be good for heart problems patients. The high potassium content in jackfruit fruit can ensure a balance of sodium or electrolytes which functions to regulate the water content in the body. When sodium levels are disrupted, damage to the arteries and heart will occur.


 2. Mango

All fruits have a lot of benefits for health, mango is not an exception. This fiber-rich fruit has never been ignored by people. The tempting freshness of the fruit often makes people flock to consume it. Especially when the mango season comes, almost just about all the fruit figures adorn their shelves with piles of mangoes. Besides having a good taste, mangoes do have a number of health benefits. Mangoes have very high nutritional value as they are rich in vitamins, minerals, and antioxidants. You will find vitamins C, A, B6, E, K, beta-carotene, magnesium, and many more, which in addition to maintaining a healthy body will even promote the health of your skin. Applying mango grains to the skin will help clean the pores and prevent blackheads and zits. Mango extract will help maintain your skin healthy simply by cleaning all of the bacteria on the skin.


3. Pineapple

Pineapple has a refreshing blend of sour and sweet flavors. This yellow-colored fruit is often processed into drinks. Not just does it taste refreshing, but pineapple also turns out to have nutritional content and is also rich in vitamins. Behind its slightly sharp skin, pineapple contains nutrition, vitamins, and important minerals that the body requires to work optimally. Because of its content, the benefits of pineapple for human health are quite a lot. Pineapple is an antioxidant-producing fruit. Vitamins A and C from pineapple are a source of antioxidants. Other nutrients within pineapple include phosphorus, calcium, potassium, iron, magnesium, manganese, thiamine, fiber, sodium, and fruit sugar (sucrose). Apart from pineapple is very low in calories. One fresh pineapple contains only 82 calories.


4. Star Fruit

Star fruit or Averroes Caracalla is a golden yellow-colored tropical fruit with the distinctive star-like taste and shape. To eat this fruit, you don't need to peel it. Just wash and cut to taste, then you can enjoy it as a fruit salad, pickles or fruit juice. Not only loved as a dessert, but you also have to know the various ingredients and benefits of starfruits for wellness. A study revealed that star fruit can help prevent cancer. The content of polyphenol flavonoids found in this fruit can counteract the mutagen effects of free radicals and remove all of them from your body, thus staying away from the chance of chronic diseases. In addition, a starfruit is likewise rich in fiber, which can help cleanse harmful toxins in the large intestine.