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Embrace discomfort | Change your mindset | Become limitless

I will let travellers answer that one:

"The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. "

" I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. "

"Direct, to the point, powerful and includes really valuable accountability follow up. "

"Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed. "

"I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it."

per adult from

$174

AUD

Duration

9 hours

Voucher

Mobile ticket

Select Date and Travellers

No tour options available.

  • What's included :
    • yoga mat, ice bath
    • Lunch
    What's excluded :

  • Embrace discomfort | Change your mindset | Become limitless

    Get ready to:
    - Unlock the FULL POTENTIAL of your brain and body
    - Discover the key to better health, more energy, and BETTER MOOD
    - GAIN CONTROL of your response to stress
    - Use your breath to change your biochemistry and hack yourself
    - Create new healthy routines that can help change your mind

    In this experience, I will share:
    - The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body.
    - The biology and science within the techniques
    - Exposure to the cold, playing with extremities, then full ICE BATH
    - Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears
    - Set a new morning routine that can have ripple effects in all aspects of your life

    YOU ARE THE ONE YOU HAVE BEEN WAITING FOR - ARE YOU READY ?

    IG: breathingcoldbali/

  • Departure Point :
    The Mansion Resort Hotel & Spa, Jl. Penestanan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
    Return Detail :
    Returns to original departure point
    Hotel Pickup :
    • Confirmation will be received at time of booking
    • Wheelchair accessible
    • Stroller accessible
    • Service animals allowed
    • Near public transportation
    • Infants must sit on laps
    • Infant seats available
    • Transportation is wheelchair accessible
    • Surfaces are wheelchair accessible
    • Not recommended for pregnant travelers
    • No heart problems or other serious medical conditions
    • Travelers should have a strong physical fitness level
    • This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
    • This is a private tour/activity. Only your group will participate
  • You can present either a paper or an electronic voucher for this activity.
  • For a full refund, cancel at least 24 hours in advance of the start date of the experience.

Language

English

Age Req.

-

Fitness Req.

None

Group Size

15

Organised by Breathing Cold

Activity ID: V-192400P2

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